Canadian Certified Counsellor (CCPA License #11247673) Registered Psychotherapist (Q) (CRPO License #15395)

Yes, virtual counseling has been shown to be just as effective as in-person therapy for many individuals. It offers the same level of support and confidentiality, with the added convenience of being accessible from anywhere.

Yes, virtual counseling sessions are confidential. Therapists use secure, encrypted platforms to ensure that your privacy is protected. It's important to choose a private location for your session to maintain confidentiality on your end as well.

For virtual counseling, you will need a device with a camera and microphone, such as a computer, tablet, or smartphone. A stable internet connection is also essential to ensure smooth communication during the session. Some therapists may use specific software or platforms, so it's best to check with your therapist beforehand.

To prepare for a virtual counseling session, ensure you have a quiet, private space where you won't be interrupted. Check your internet connection and make sure your device's camera and microphone are working properly. It's also helpful to have a list of topics or issues you want to discuss during the session.

Virtual counseling, also known as online therapy or teletherapy, is a form of therapy conducted over the internet. It allows clients to receive psychological support and counseling from the comfort of their own homes using video calls, phone calls, or messaging platforms.